Boxing and Muay Thai are powerful full-body workouts that improve strength, speed, reflexes, and cardiovascular endurance. This program is perfect for beginners, experienced fighters, or anyone looking for an exciting way to stay fit.

✅ Punching & kicking techniques for speed and power
✅ Defensive skills – footwork, head movement, and counter-strikes
✅ Pad work, bag training, and sparring drills
✅ Strength & conditioning workouts to enhance endurance and explosiveness

Not only will you build an athletic physique, but you’ll also develop self-defense skills and confidence in your abilities.